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Why Schedule a Transition Phase?
The transition phase may be referred to as "off season" training but is not a time to take "off." Actually, there is no "off" season. The transition phase is the time of year to let your body fully recover, both mentally and physically, while...
The 7 Things To Look For When Joining A Gym
You've finally committed to getting fit and you want to join a gym, but which one? Unless you've been a regular at gyms in the past you really don't know a good one from a bad one. A good fitness center has their members as their number one...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking...
Depression from Bodybuilding
How could bodybuilding cause depression? Afterall, bodybuilding is supposed to get the endorphins going and as you see positive progress, you feel good about yourself. With all those endorphins running around, there shouldn't be even the slightest...
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A Short Blurb on Tennis
Tennis is many different things to many different people. It is sport, recreation and sometimes addiction.
Tennis is an outlet for aspiration and an avenue for achievement. It is a great way to get exercise and an excuse to breathe clean air beneath blue skies.
If you want to become a superior player, tennis can accommodate you. It asks that you bring ability, dedication and discipline.
Passion and flexibility will help too. If you want to achieve excellence in tennis, you should know where your game is and where you want it to go.
Playing tennis actually make you a better athlete. You can improve your reflexes and hand-eye coordination. A combination of practice and aerobic exercise w-i-l-l improve your overall quickness and agility.
Tennis can become a training ground for self-awareness, and that can translate into many other pursuits. Heck, one day, you might even stop playing the game.
Yet becoming a great player is not a requirement for playing and enjoying tennis. You set the tone. You decide what to make of your encounter with the yellow-ball game. You can switch modes between competition and recreation.
Tennis can be the core of an overall fitness program centered on your game. Off-court training programs help your on-court play but provide all sorts of additional benefits, from improved attitude to cardiovascular wellness to new sources of energy.
How you approach the game decides what you take from it. Find the approach that is right for you, then repeat it in other disciplines. You'll be rewarded.
About the author:
I am a freelance writer and amateur jock who dabbles in network marketing. BTW, I am writing a non-fiction book on tennis technique.
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