You know that with each puff of a cigarette, you send a definite
amount of nicotine to your brain. Nicotine is a quick acting
drug than heroine. It injects addiction into the veins. When a
person begins his cigarette, the level of blood goes down to
half within the time limit of half an hour and more than half
within an hour.
Smoker suffers different symptoms after extinguishing his puff
as the nicotine starts to leave the blood stream quickly. The
restless feeling starts overpowering his mind arousing a desire
to have one more cigarette. To satisfy his longing he puffs more
and for 5-6 minutes, the craving ends. In this way smoker gets
the fresh supply of nicotine. This is not the end. The mechanism
is like a vicious circle, a never ending process. We need to
break this chain but again the question arises HOW?
It is our mistake that we take nicotine for an order that has to
carry out. Actually it is nothing but a monster which requests
its food after every minute. We do not need to obey it all the
time. But still we do. It can be term as a panic which after
some time sends message to the brain to demand more of it.
Puffing smoke, we expose ourselves to thousands of harmful
chemicals, some of which causes cancer. Smoking also increases
our heart beat rate. Smoker soon gets prone to different cancers
than a non smoker does. Studies show women who smokes are 20
times more prone to cancer than men are. Breast cancer is one of
the worst forms of cancer that generally makes women its victim.
Smokers have to bear the pain of heart attack as the smoke which
they inhale blocks the heart veins. Blockage of vein results in
fast supply of blood and ultimately an attack.
A severe attack sometimes results into death. Finally we become
food of the monster. We can do everything to save ourselves but
still we are incapable of escaping. There are so many ways which
can help us a lot like exercise, taking a nutritious diet rich
in fibers that helps in elimination of wastes. We awake when we
come face to face with the problem and that delay causes us to
suffer whole life.
About the author:
Tony Robinson is an ex-smoker, Webmaster and International
Author. Visit
http://www.quit-smoking-assist.com/ for his quit
smoking tips.
