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9 Medical Lies and Why I Abandoned Medicine
By education and by trade, I was a drug chemist. My passion for science motivated a successful career in drug design and synthesis – in both academia and industry. As a scientist, I witnessed first-hand the priorities of international pharmaceutical...
All about smoking and how to quit
Why do we smoke?
Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today's times and that is to release STRESS. What is stress, can we...
Add Healthy Fat to your Diet
Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet
1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil.
2....
Cancer- The Real Facts
Cancer has a fearsome reputation. Not without reason either. It
is a disease that has not yet fully yielded to the skills and
intelligence of medical scientists and doctors. And, as if the
pain from the disease is not enough, the treatment for...
Understanding Breast Cancer
Understanding Breast Cancer
By Dr. Rita Louise
© Copyright Body, Mind & SoulHealer 2005. All rights reserved.
Our body is made up thousands of cells that differ in size, shape and function. Controlled by our DNA, each cell is programmed to...
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Healthy Tips to Celebrate National Women's Health Week
National Women's Health Week starts the week after Mother's Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your eating habits, your resting habits, how you think, how you spend your time and who you spend your time with. Neglecting your relationship with God can cause you to experience less health. Make sure you are building rest into each day, week, and month. Plan your vacations around what makes you feel rested. It may be time for your Pap smear, mammogram or complete physical with lab tests on your blood and urine. It is also a great time to have your teeth cleaned and checked. Have your spine checked by your Chiropractor. Change your workout habits if you are bored with them. Because it's a new season you might want to try something new. Spend some time ON YOURSELF- FOR YOURSELF. You will be a better wife, mother, leader and community member. Celebrate your lovely and unique self for who you are and what you want to become. Here are some great resources to get yourself in gear to take care for your health:
- Free Mammograms- Call Desert Sierra Breast Cancer Partnership at 909-697-6565
- Eat more Soy: Zoë Flax and Soy cereals are a great start for breakfast, get a free copy of the Zoë Healthy Meal Plans at www.zoefoods.com
- Deal with Hot flashes and Night sweats without taking pills or hormones: Menowear clothing line is made with a special fabric called Powerdry™- see www.menowear.com for more information
- Sleep is essential to good health, but you don't want to age your face while you sleep, check out www.facesaverpillow.com for a great book and special pillow.
- Relaxation is important to your health also, aromatherapy is perfect for detoxing relaxing and improving overall health. Go to www.faceyourbody.com for aromatherapy.
- Improve your eating habits, even if you do not want to cook for yourself. A personal chef is an easy, healthy and inexpensive alternative to eating out all the time. Call Rescue Chef Lois Emery at 909-262-3424
- Learn self care with Choosing Health by Dr. Force. This Functional Self-care Workbook that comes with a CD in the back! Order yours today at www.theelementsofhealth.com
- Remember your spirit with Beth Terry's Book Walking in a Crowd of Angels- find yours at www.bethterry.com
- If Midlife ills are your challenge, look at the Midlife Bible by Dr. Michael Goodman, it's available at bookstores.
- Get a free relaxation CD from The Wright Place TV Show made by www.mentalefficiency.com - just email your name and address to cd@wrightplacetv.com - while supplies last!
By Dr. Letitia S. Wright, D.C. ©2004
Dr. Letitia S. Wright, D.C. is the host of The Wright Place™ TV Show, a lifestyle show for women, which can been seen on dish or direct TV channel KHIZ on Sundays at 6:30 PM, or seen on the Internet at www.wrightplacetv.com or cable television channels in your area. She can be reached at info@wrightplacetv.com or 909-635-2040 for questions, comments or interviews info@wrightplacetv.com
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