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6 Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life
Longevity and The Mediterranean Diet: Introduction Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women...

Flax Oil Seed Uses
FLAXSEED OIL Latin name: Linum usitatissimum Other names for Flaxseed include: Flax, Flachs, Grain de Lin, and Lini semen. Flaxseed oil is an herbal medicine taken by mouth for constipation (difficulty having a bowel movement), irritable...

Prempro Breast Cancer Risks
While Prempro may cure your hot flashes, it may also debilitate or kill you from ovarian cancer, breast cancer, endometrial cancer, and stroke. Since 1995, millions of women have confidently taken Prempro, a leading hormone replacement therapy...

Coffee and Tea Are Good for Us? Yes! (First in a Series)
You'll be pleased to learn that many of the foods and drinks you love are not just "okay" as an occasional indulgence-they're good for you! Let's begin with coffee and tea.and I invite you to read my related articles on wine and beer, and on...

Understanding Breast Cancer Staging.
N.B This topic will make you understand why it is important to do monthly breast exam. The earlier the cancer is detected, the better the prognosis. Breast cancer staging To stage cancer, the American Joint Committee on Cancer, first places the...

 
Soya-based foods & breast cancer

At least one-third of women at high risk for breast cancer regularly consume soy-based foods, but this may not be a good idea, researchers say. While the benefits of soy consumption for cardiovascular health have been confirmed, there is no evidence that soy foods improve breast health, particularly in non-Asian women, Dr Carolyn Y. Fang of the Fox Chance Cancer Centre in Cheltenham, Pennsylvania, and colleagues note.

In fact, they point out in an article in the Journal of the American Dietetic Association, there is some evidence that high soy consumption could actually increase breast cancer risk among US women. "Given that high levels of soy intake might increase breast cancer risk, our findings highlight the need for clear, consistent messages regarding the health benefits or risks of consuming soy foods, particularly in the context of cancer risk," said Fang and her team.



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