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Informative Articles

Asparagus Juice For Cooking And Nutrition
Asparagus juice is usually taken in the quantity of a sherry-glassful three times a day before meals. Asparagus extract has been used not only to remove water from the body but as a purifier of the blood, to tone up the nervous system and as a...

Braised Assorted Vegetables (Luo Han Zhai)
"Luo Han Zhai" (Luo Han means arhat in Buddhism) has become a regular vegetable dish on every Guangzhou family's dinner table since it served as the "food for monks" in Song dynasty. Not only does it carry the delicate fragrance of Buddhism,...

Family Meals - Better for Children, Easier for You
Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has...

Okra - The Little Veggie That Could
Origin: Okra originated in Ethoipia in 12th century B.C. Travelers introduced it to the middle east and eventually it entered into the southern area of North America through the slave trade. Types: There are three main Okra pods to choose from:...

View From My Island: The Grand Outing Of The Kitchen
When I was growing up as a child in the sixties, kitchens were always a hidden affair. If it was not separated by a wall from the other rooms in the house, then a divider had to be installed to hide it from the rest of the world. Inviting friends...

 
Olive oil, Extra Virgin or Pure

Olives and olive oil have a long history. It has been suggested that olives and olive oil have been around as long a 6000 years. The Bible even references olive branches in the story of Noah's Ark. It is unknown as to when people started to eat olives and their oil but its origins of use suggest that initially it was used in lamps as fuel as well as for cooking.

There are two main types of olive oils, extra virgin olive oil and olive oil. The term extra virgin denotes oil that contains less than 1% acidity and has no treatment using heat or chemicals. Extra virgin also signifies the oil is from the "first press" or "cold press". The tastes can range from a domestic mild or slightly rustic flavor to a peppery classic from Tuscany.

Olive oil is often labeled as "pure olive oil"; this oil is refined with chemicals and steam. The oil is then blended with a higher quality oil to give an improved flavor and aroma. Often times this less expensive choice is used in recipes and for sautéing. If you desire a purer flavor stick with the extra virgin varieties.

Surprisingly enough olive oil lends itself well to chocolate. The high cocoa butter content in chocolate allows it to blend easily with oil and the olive oil flavor recedes nicely to the background. By using olive oil in place of dairy it becomes easy to create rich and creamy non-dairy chocolate deserts.

When purchasing olive oil bring home the bottle and replace the lid with a pouring-spout stopper designed for use with liquor bottles. This will allow for spill proof pouring and more control over the stream of oil.

The oil should always be stored in a cool dark location and used within a years' time. This distinctive choice in oil can turn rancid if left on the shelf too long.


About the Author
Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

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