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Barbequed Ribs Kansas City Style
Kansas City ribs are serious business when it comes to BBQ. True to tradition, barbeque in Kansas City is dry rub-spiced, smoked with hickory and coated with a KC style sauce. For Kansas City sauce means a thick, rich and tangy tomato based sauce...

Minerals: Why We Need Them for Better Health
MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues. SODIUM, POTASSIUM, MAGNESIUM and CALCIUM...

Paella Recipe Secret
According to The American Heritage Dictionary of the English Language, paella is a saffron-flavored dish made with varying combinations of rice, vegetables, meat, chicken and seafood. The Dictionary also explains that in the Old French and Catalan...

Pleasures of Soup
Often our diets change during the cold weather. More hot foods then cold sandwiches grace the dinner table. Our schedules do not slow down so we seek out hardy, quick to prepare meals. Making a pot of soup is a perfect solution for a healthy,...

The History of Thai Food
Thai food is famous all over the world. Whether chilli-hot or comparatively bland, harmony and contrast are the guiding principles behind each dish. Thai cuisine is essentially a marriage of centuries-old Eastern and Western influences...

 
Oven Roasted Beef Recipe



Prepare a great roast beef is easy, relatively inexpensive, and although may seem intimidating at first, there's little more to it than putting the roast in the oven and pulling it out when it's done.



3 lb Roast beef

3 lb Potatoes

4 oz Mushrooms

3 Carrots

1 oz Butter

1 Onion

2 tbsp Plain Flour

2 tbsp Worcestershire sauce

½ cup stock or dry red wine



Pre-heat oven to 375°F. Cut the carrots and potato into large chunks. Place the roast beef into a large roasting pan, surround with the vegetables. Then, add enough stock or water to fill half the pan. Cover tightly and place in oven, bake for 3 to 4 hours.





Remove ¾ of the juices, place in a saucepan and bring to the boil. Mix the flour and butter to a paste, whisk into the liquid adding the Worcestershire sauce just before serving. Serves 6





About the author:

Ray Torres is an IT consultant by day and a gourmet aficionado by nigth, and founder of Great Free Online Recipes.com and it's associated blog. "A celebration of cooking and great food!"

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