Ok guess most of you have tried different exercise routines and lots other Diet routines but still you haven't been able to loose weight. So what exactly is the problem?

The problem lies in the stubborn Fat.

STUBBORN FAT
here are many reasons this kind of fat comes in your body, it can be having an unhealthy diet or livers inability to break down the food or insulin insensitivity or deficiency in B Vitamins and some minerals. It also comes because of crash dieting or diets that make you loose fat fast.

Mostly doctors recommend on loosing fat slowly (slow as in 1 pound/week), so that you don't suffer from stubborn fat. With proper exercise plan you can avoid this kind of fat.

I HAVE STUBBORN FAT...WHAT TO DO?
Patience, Daniel son, Patience. Good things take time.

As Said have a proper diet and exercise plan for yourself. And then don't get into fat loosing marathon. Go slowly. You didn't get fat overnight, It took time. So have some patience, Enjoy the process.

Don't eat food that spikes up your insulin level. ie. simple carbs. Control your insulin level.

Avoid food that you are allergic to.

Minimize alcohol consumption.
Drink pure, filtered water.
Avoid non-organic food.
If you keep all these points in mind and work towards your goals slowly, I can bet that you'll beat off those extra pounds and that stubborn fat in just couple of months.

About the Author
Varun Pratap is helping people take the right lifestyle Decision for Health with His Website www.lifestyledecision.com