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Change Your Outlook On Dieting
Change Your Outlook On Dieting If you want to lose weight and change your life it's time to change the way you think about dieting . 1.Forget about quick-fix diets, or overnight cures as they don't exist. Women Fitness can help you to lose...

Fats, Good Bad
Fats, The Good...The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important...

Giving Up the Diet is the Way to Go
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term. After dieting...

How To Build Fast Muscle For Hard Gainers
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout,...

If You Don't Track Your Diet... You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don't know. I just eat. Huh? Yes, it's true. People...

 
Your Health is Your Most Prized Possession

Do you ever think about just how important good health really is? The decisions we make now may determine whether we have choices later.

Our bodies are constantly waging a 24 hour war against a myriad of microbes and toxins that continually try to sabotage our health. Our day to day survival depends on the state of our immune system. When it becomes impaired (as it often does), our risk of infections, autoimmune diseases and even cancer significantley increases - but that's just the tip of the iceburg. New research strongly suggests that undetected microbes can live in the body for years causing everything from heart disease to obesity.

Poor nutrition, stress, exposure to toxins etc., all hurt immune function.Consequently, diseases can take hold and life span is shortened and you may not even know it's happening. For example, sugar consumption impairs the ability of white blood cells to destroy bacteria. Likewise, even a relatively small deficincy of iron or selenium can considerably weaken immune function and many diets are lacking in these very minerals. And before you eat that cheese burger consider the fact that high fat diets can also compromise immunity.

Heart diease is not just an old person's diease. In the summer of 2002 Darryl Kyle a 33-year-old professional baseball pitcher died in his sleep. The autosy showed that he had 80% to 90% narrowing of two of the three cornary arteries. As important as exercise is, it is clearly not the entire answer. A scientific study found that every 15-year-old already had plaque build up! The obvious conclusion was that cardiovascular diease was starting in childhood.

The efficiency of our immune system will, to a large degree, determine our cardiovascular health. Nutrionally supporting our cardiovascular system with a combination of transfer factor and other key ingredients is something we can do to help insure a long healthy life.

About the Author
Eric L. Huntley has 23 years experience in nutritional supplementation and exercise. He is a distributor of patent 4life products. To learn more about transfer factors and how they can improve your immune system visit his website at www.my4life.com/emone

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