For Good Health - Think positively, relax, exercise, be cheerful, and eat well.


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Debunking Common Exercise Myths, Part 1
Myth #1: Heavy weights make you "bulky" Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. number of sets x number of reps). Muscle mass is best gained using multiple...

Exercise and Omega-3 Boost Your Memory
Two leading neuroscientists recently announced that an active lifestyle and a diet rich in the omega-3 fatty acids found in fish oils help prevent the memory loss associated with old age, as well as having other benefits. Seven Keys Along...

Exercise Can Reduce Risks Of Diabetes
The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels....

Fitness and Exercise and the Older Adult
Fitness and exercise are not just for children and young people. Older adults can reap mountains of benefits from becoming engaged in a regular fitness program and many are doing so. In fact more older adults are taking fitness and exercise...

Is Exercise Making You Feel Worse?
You're right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stressful or a depressive illness, exercise can actually...

For Good Health - Think positively, relax, exercise, be cheerful, and eat well.

Professional medical advice should always be a first consideration with any physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified expert.

There are so many books written, many by doctors and specialists, that present ideas for self-improving our health. This vast amount of knowledge is worth checking out. One of the most common threads in these books seems to be the enormous effect that our mental attitude has on our physical well being.

"We ought to be more concerned about removing wrong thoughts from the mind than about removing tumors and abscesses from the body." - Epictetus. (50-138)

"Never hurry; take plenty of exercise; always be cheerful, and take the sleep you need, and you may expect to be well." - James F Clarke (1810-1888) And follow a good healthy diet!

A dependency on drugs, alcohol, or tobacco, robs most users of their best health. It can be extremely difficult to get rid of the habit disease, but fortunately there is a lot of help. Read books on addiction and self-help, go to support groups such as AA, and talk about it with someone. Do it!

You know you're getting old when people keep telling you you're looking good. As the years get on take pleasure in it, after all - "Growing old isn't so bad, when you consider the alternatives." - Maurice Chevalier
Every season hath its pleasures;
Spring may boast her flowery prime,
Yet the vineyard's ruby treasures
Brighten Autumn's sob'rer time.
- Thomas Moore (1779-1852)

About the Author
This article is an excerpt from 32 KEYS A Collection of Ideas About Life by Ken McIsaac. Read the complete book online at http://www.32keys.com