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7 Winter Exercise Tips for Busy People
7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available when it's warm outside. But if you live in the North, you might find...

Abdominal Exercise And Weight Loss
Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise...

Diabetes Relief And Prevention Through Exercise
Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest impact on the health-care system is the prevention...

Exercise for Immunity
Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of the body, as an example. I'm not a...

How to Integrate Weight Training Properly into Your Golf Exercise Program
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is a well-known fact that the majority of...

 
Rediscovering Childhood: An Exercise for Childhood Sexual Abuse or Rape Survivors

I believe that, while it may not be possible to recreate childhood, it is possible to rediscover childhood. As older teens or adult prevailers over childhood sexual abuse or rape, we may feel we were cheated out of our childhood. Our innocence was torn apart as we were introduced to lewd, dishonorable, irresponsible, corrupt, manipulative behavior by child abusers, molesters, and rapists. This cannot be undone.. but, we can re-introduce ourselves to the youthful innocence of play, genuine honesty, and light heartedness. For some, it's easier to do than for others.. but, in this forum, we're going to work on being kids - because that's one of the most important parts of growing up!

I will periodically be posting new, innovative methods of rediscovering childhood - while, not allowing that to interfere with the adult world in which we must function! I hope others will join me in this experiment, exercise or whatever you wish to call it! To participate, just visit the Prevailer Community: http://prevailer.true.ws

About the Author
24 year old mother/gaurdian of 5 children. Founder of internet support community for sexual abuse & rape survivors. http://prevailer.true.ws

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