Fat is taboo these days. The world is at loggerheads with it and
in this battle, the ace up its sleeve is the fat burning food.
Though it sounds too good to be true, but fat burning food
actually has the capacity to melt fat and make it easier for the
body to flush it out.
The green brigade wins easily when it comes to formulating a fat
burning food diet. Not only are vegetables and fruits healthy,
some of them serve as the best fat burning food that is around.
Amongst the fruits, citrus fruits like orange, lemon, grapefruit
and tangerine, with an abundance of Vitamin C, help in diluting
the fat deposits in the body. The diluted fat is thus rendered
ineffective and it also becomes easy to wash it out.
Fruits like apples and berries feature high in the fat burning
food list. They contain a chemical called pectin, which limit
the cells' capacity to absorb fat and also makes them release
their fat holdings. If averse to fruits, soybeans, thrice
weekly, will also serve the same purpose.
So if you are weighed down by ever-expanding girths, resorting
to a diet rich in natural fat burning food is safer than
surrendering yourself to the surgeon's scalpel. Take Brad Pitt's
word for it.
Many vegetables serve as good fat burning food. Brussels sprouts
and tomatoes, the latter containing vitamin C, are a must in any
fat burning food list for they stimulate the pancreas and kidney
to flush out the waste matter and thus cleanse the body cells.
Lettuces, radishes and horseradishes are rich in iron and
magnesium, which are proven to possess fat dissolving
properties. These minerals actually speed up the metabolic
process, wherein the body goes into a frenzy of activity to burn
down the fat deposits. Carrots and onions also find favor as fat
burning food because they help in whetting up the metabolism.
Diuretics actually break down fat so that the body can readily
dispose it. Beets, cucumber, garlic, cabbage and apple cider
vinegar are some diuretics that are excellent fat burning food.
Any fibrous food item is probably the best natural fat burning
food that you can have. Fibers not only help to rinse the body
cells of their fat but also fill you up quickly and decrease the
body's calorie absorption rate, so that you experience less
hunger pangs.
Thus in any self-respecting fat burning food list should
obviously contain grains, root vegetables like white and sweet
potatoes, turnips, tough-skinned fruits and unsalted nuts and
seeds.
A tooth for a tooth. A claw for a claw. So why not fat for fat!
Liquid fats like corn, sunflower and peanut oils and fatty acids
found in fishes and some vegetable oils (except coconut and
palm) are natural fat burning food that help the body get rid of
harmful fats and also provide the body with the requisite fat
quota.
With fat burning food in your arsenal, it is good riddance to
bad fat.
About the author:
David Maillie is a chemist with over 12 years experience in
biochemical research and clynical analysis. He is an alumni of
Cornell University and specializes in biochemical synthesis for
public, private, and governmental skin care interests. He can be
reached at
http://www.bestskinpeel.com
