Food and romance have been intricately woven together for
centuries, and what better time than Valentine's Day to take a
closer look at this intriguing relationship. In this article,
Manchester based nutritional therapist, Elizabeth Harfleet
discusses aphrodisiacs to give you food for thought!
The candlelit dinner of gourmet cuisine, against a shimmering
backdrop of sweet violins, conjures up a cosy image of romantic
contentment. However, in bygone times, well before the advent of
eateries, men and women had to find alternative ways to
tantalise their taste buds and desires!
Those who have studied the history of aphrodisiacs will be aware
that our ancestors would indulge in such delicacies as a pint of
honey, taken with vast quantities of pine nuts to boost their
success in the love stakes. The result was a supposedly
unforgettable night; it's not difficult to imagine why!
In more recent times, chocolate, oysters, asparagus and even
celery have earned a reputation for their supposedly aphrodisiac
qualities. Indeed, nutritional therapist agree that a high
intake of fresh fruit and vegetables, especially those rich in
vitamins, minerals and anti-oxidants, have an energising effect
and a positive effect on sexual performance.
Chocolate is in a category of its own. Despite originating from
the cocoa bean, a chocolate bar is hardly a vegetable!
Chocolate, especially the plain varieties, contains iron and
anti-oxidants as well as less helpful caffeine, fat and sugar.
Its combination of hormone-mimicking ingredients can induce a
'feel good factor', adding to its appeal. This explains why we
might crave chocolate when we're feeling a bit down, or around
menstruation. If you must eat it - opt for the darker varieties.
They are much richer, so you will tend to eat less. Or better
still, try carob, an alternative which has a chocolaty flavour.
So, this Valentine's night, you know exactly what to do. Don't
bother trying to seduce your man with French cuisine - just open
a jar of honey!
About the author:
Elizabeth Harfleet is a
Manchester based nutritional therapist
