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5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on...

For Good Health, Read the Label!
Regardless of whether your health concerns relate to cancer, cardiovascular disease, diabetes, or simply losing weight, you'd be well served to focus on eating a healthy diet which concentrates on foods that are high in vitamins, minerals, and...

How to Obtain Optimal Health
Copyright 2005 Monique Hawkins You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy diet with proper nutrition. You might hear all the...

Laughter and your health
Jokes and humor for your health When thinking about alternative medicine, most people picture plants, crystals, needles, maybe some bugs and leeches, but few realize that jokes, humor and comedy are truly medicines, in their own right. It has...

Top 3 Yogi's Secrets for Health and Happiness!
For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you. Let's get started: Secret#1: You are not...

 
Are Headlines Affecting Your Family's Health?

(ARA) - Terrorism, urban snipers, accidents, drugs and war. It is a turbulent world we live in and sometimes international events threaten to overwhelm us. When the evening news pours into your living room every night, how does it affect your family's health and sense of well being?

According to clinical psychologist and author Dr. Marilyn Barrick, learning to cope with the dramatic times we live in and navigate through them is an important part of maintaining our emotional health. Headlines can trigger painful and traumatic soul memories that require special tools for healing. Dr. Barrick's Sacred Psychology Series of seven books offers insights and techniques for finding balance and peace in the midst of these challenging times.

All the books in the series provide meditations, exercises, visualizations and mantras designed to heal soul memories and find eloquent solutions to seemingly insurmountable problems. Karma from past lives can create intense emotional burdens that can be dealt with using these advanced techniques and spiritual tools that elevate the psyche and the soul to its highest potential. Dr. Barrick teaches readers how to fearlessly face the dark side, transform change into renewal and find the core power of their higher selves.

Tough emotional issues left unattended can destroy relationships, jobs, financial security and personal health. With "Emotions: Transforming Anger, Fear and Pain," Dr. Barrick shares spiritual techniques for how to release anger, guilt and grief in a healthy way and explains how to use nature as a healer. The book is a guide to creating heart-centeredness in a turbulent world.

Harry Potter, step aside! In the book "Soul Reflections: Many Lives, Many Journeys," Dr. Barrick provides real alchemical tools and wisdom that can transform deep soul pain from this and other lifetimes. Through inspiring meditations and practical exercises, the author offers creative ways to deal with painful experiences of the past that may be impacting our lives right now.

Attention baby boomers: growing old is not a terrible thing. With "Change: Life as a Voyage of Transformation," Dr. Barrick bridges the gap between traditional approaches to psychology and new age techniques that treat core ailments of the heart and soul. By guiding the reader through the cycles of life, from the childhood of the soul to old age and adeptship, the author shows how we can welcome cycles of change and even chaos as transformational opportunities. The book provides the tools for envisioning and exploring the future while living productively in the present.

Ask for these books at fine bookstores everywhere, or visit www.tsl.org/bookstore or call (800) 245-5445 for a catalog. For more information about the books and services offered by The Summit Lighthouse, go to www.tsl.org/requestinfo.

Courtesy of ARA Content


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Courtesy of ARA Content




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