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Informative Articles

"Christmas For One: Mental Health Over the Holidays"
My dear friend, poet Dessa Byrd Reed, often spends holidays alone as a widow. However, she doesn't see this, as many people often do, as a depressing circumstance. In a November 2000 POETIC VOICES interview, she said, "Because I am single and...

Drinking Toxins? Good Health Begins With Filtered Water
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating the body is the primary step towards optimal...

How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating fish * borage oil * primrose...

Resolution: Stop Dieting for the Health of it!
"Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his last drink, and swore his last oath. Today, we are a pious and...

Setting Up Your Office For "Health"
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of...

 
Aromaptherapy (key to mental health)

Aromatherapy: aro•ma•ther•a•py - noun - The use of volatile plant oils, including essential oils, for psychological and physical well-being.
Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process.
Anger Bergamot, Jasmine, Neroli, Sweet Orange, Patchouli, Chamomile, Rose, Vetiver, Ylang Ylang
Anxiety Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver
Confidence Bergamot, Cypress, Grapefruit, Jasmine, Sweet Orange, Rosemary
Depression Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang
Fatigue, Exhaustion and Burnout Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Vetiver
Fear Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver
Grief Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver
Happiness and Peace Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Sweet Orange, Rose, Sandalwood, Ylang Ylang
Insecurity Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood, Vetiver
Irritability Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood
Loneliness Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, Rose
Memory and Concentration Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, Rosemary
Panic and Panic Attacks Frankincense, Helichrysum, Lavender, Neroli, Rose
Stress Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang These are just the major aromatherapy blends and there are many more out there. If you suffer from any of the above conditions always consult a professional. These are other natural based ways to soothe the world. We here at www.craftedsoap.com are always concerned with more natural ways of healing and better health!
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