Depending upon individual health concerns and issues, food
choices can affect body and mental health. To focus on improving
and strengthening your overall health and well being, here are
common health concerns for both genders listed in alphabetical
order and the foods that would work best in individual perfect
dietary planning. For more details, check with your own
healthcare providers and refer to, "Doctor, What Should I Eat?"
by Isadore Rosenfeld, M.D. (Warner Books, Inc., 1995).
ACNE - To help fight acne problems, eat plenty of fruits,
vegetables and cereals. Lay low on sweets (especially
chocolate), fried foods, fats, carbonated beverages, nuts /
peanut butter and dairy products.
AGING - Watch intake of foods high in caloric content. Focus on
complex carbohydrates, calcium to fight off osteoporosis and
minimize fat and protein consumption. Men on average over age 50
only need around 63 grams of protein a day; women need 50 grams.
Calorie-wise, men need to decrease overall daily calorie totals
by about 600; women 300 calories per day.
ANXIETY - The old standby cup of warm milk and honey sooths
jagged nerves. Mix in a little cinnamon and / or nutmeg.
Chamomile and Valerian teas are helpful, too.
ARTHRITIS - Garlic capsules and peeled garlic can help here. So
can fish oil capsules and fish each day in your dietary
planning. And drinking a glass of water a few times each day
with a small amounts of apple cider vinegar and honey added are
beneficial. Lemonade without sugar helps with rheumatic
arthritis. Other aids: wild thyme, celery seed and honeysuckle
teas and primrose leaves added to salads.
ASTHMA - Some foods to help are hot chili peppers, fresh garlic,
onions, chili, water with Tabasco sauce, coffee (regular, not
decaffeinated). Seafoods that are helpful include crab, clams,
shellfish, oysters, mussels, salmon, sardines, mackerel and
haddock. Grandmas chicken soup works wonders, too. Carbohydrates
and fruits need to especially be included in the diet. And
frozen yogurt, graham crackers and fruit juices are good snacks.
CANCER - Lay low on fats. Eat plenty of yellow and green
vegetables and fruits (for vitamin C and beta carotene);
spinach, winter squash, peaches, cantaloupe, apricots, broccoli,
tomatoes, yams, carrots, cabbage, brussels sprouts. Choose
low-fat dairy products, leaner meats, plenty of water and
high-fiber foods like whole-grain flours and breads. Include
macaroni, chickpeas, popcorn, baked potato, pita bread, brown
rice. For specific cancers and food choices to target for them,
refer to, "Doctor What Should I eat?" by Isadore Rosenfeld, MD.
(Warner Books, Inc., 1995).
CHRONIC FATIGUE SYNDROME - Add some extra protein; skinless
chicken, turkey, fish, egg whites, fresh vegetables and fruits
and low-fat dairy products. Eat complex carbs like potatoes,
pasta and whole grains. Natural fish sources are also good
choices; tuna, salmon, whitefish, mackerel, herring, anchovies,
bluefish.
COMMON COLD - These foods are helpful for fighting colds:
grapefruit and other fruit juices and sections, garlic,
horseradish, zinc lozenges, slippery elm tea and other vitamin C
foods; broccoli, kale, potatoes and tomatoes.
GALLSTONES - Ease up on fats and refined sugars, eat more fiber;
fresh fruits and vegetables (steamed veggies, too). Clear
liquids are best; apple juice, broth, gelatin, 7-Up. Also
include whole grains cereals, pastas and breads like
pumpernickel and wheat rye, popcorn, wheat crackers and add oat
bran in recipes. Lean meats and low-fat dairy products are
recommended.
HEART TROUBLE - Onions and tarragon are good choices. Also skip
alcohol consumption; go low of caffeine and no smoking.
OSTEOPOROSIS - Go low on the caffeine, salt and tobacco. And
choose decaffeinated beverages and herbal teas. Instead of salt,
use onion, garlic or lemon seasoning. Up your calcium / low-fat
dairy intake; yogurt, cheese, milk, soy milk, tofu, shellfish,
sardines, salmon, oysters, dark green vegetables (not spinach);
cabbage, collards, broccoli.
STRESS - Combination of drinking water, relax / exercise first.
Later - slowly eat small amount of healthy foods - fruits,
veggies.
About the author:
Gregg Hall is a business consultant and author for many online
and offline businesses and lives in Navarre Florida with his 16
year old son. For a great selection of
diet products got to
http://www.shop4diets.com
