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Do I Or Don't I Do Diet Sweeteners?
Whether or not you decide to use chemical sweeteners is your choice. BUT, in order to make an educated decision about the safety of diet chemical sugar substitutes, consumers must be informed about the negative aspects of these chemical...

Healthy Dieting: Eat 5 Meals a Day and Lose Weight!
Understand the concepts of regular eating and portion control and you can enjoy healthy dieting, lose weight and never feel hungry. Let's look at these concepts in more detail. 3 meals a day is a man made concept If you look at...

Healthy Eating Alone Is Not The Answer
Along with eating healthier we need to be more active. The two go hand in hand. Healthy eating + physical activity = a healthier mind and body. You will need to be a good role model for your children. Don't look for the closest parking space. Take...

How To Gain Weight With Celiac Disease
For most celiacs once they are on a totally gluten free diet they will naturally regain their normal weight. Weight is part of a simple equation. The model I share in "Eat Well - Live Well with celiac disease", describes it as a see saw in the...

Understanding Carbs to Stay Healthy
Low carb diets are popular. How good are they? How healthy are they? It all depends on what you know about the difference between different types of carbohydrates. Common table sugar represents 20 to 25 percent of the daily caloric intake of...

 
Do I Or Don't I Do Diet Sweeteners?


Whether or not you decide to use chemical sweeteners is your choice. BUT, in order to make an educated decision about the safety of diet chemical sugar substitutes, consumers must be informed about the negative aspects of these chemical sweeteners.
A healthy eating lifestyle requires an education in chemistry these days, especially when laboratory chemicals are used as replacements for natural elements essential to health and wellness. Take Splenda® for example: it's a big deal that the manufacturers of sucralose (Splenda's primary ingredient) replace three sugar atoms in the sugar molecule with three man-made chlorine atoms. If you choose to eat or drink the chlorine found in Splenda® , it is only fair that you, the consumer, be aware of the fact that studies show the chlorine in drinking water can cause birth defects and cancer in humans .
It is reasonable to inform the public that aspartame (found in NutraSweet/Equal®) caused holes to form in laboratory animal studies as early as the 1960s . Dr. Morando Soffritti of the European Ramazzini Foundation of Oncology and Environmental Sciences, Bologna, Italy, recently confirmed four different types of cancers formed in laboratory rats after administering aspartame .
It is YOUR CHOICE whether or not to consume diet chemical, sweetener substitutes, but it is also YOUR RIGHT to know the negative side of these questionable chemicals added to your foods and drinks. Especially if you use them during pregnancy or give them to your children.
For more information on the dangers of chemical sweetener substitutes, visit http://www.janethull.com, http://www.sweetpoison.com, and http://www.issplendasafe.com
References
1. Federal Register. Vol. 63. No. 64. Rules and Regulations 16417-16433. Friday. April 3, 1998.
2. Magnus P. Chlorinated Tap Water and Birth Defects. Paper presentation. Spina Bifida and Hydrocephalus Association. Feb 2000. http://www.lfsn.org/chlorina.htm.
3. Olney, J. Journal of Neuropathology and Experimental Neurology. Nov 1996.
4. Soffritti, M. European Ramazzini Foundation of Oncology and Environmental Sciences, Bologna, Italy. July 2005. crcfr@ramazzini.it

About The Author

Dr. Janet Starr Hull publishes a monthly health newsletter covering a wide range of important health topics. To sign up for her free newsletter or to view past articles, visit http://www.janethull.com/newsletter/index.php
An artificial sweetener expert, Dr. Hull is the author of "Sweet Poison" an expose on the dangers of aspartame, and "Splenda®: Is It Safe Or Not?", her newest book on the dangers of sucralose found in Splenda. Dr. Hull also features her detoxification program and Detox Kit, proven highly effective in cleansing the body of food chemicals and environmental toxins.

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