Chanting, or the yoga of sound as it is known, has been used for
a zillion years as a means to connect with the divine. If you
look for its meaning in one of those spiritually tuned books,
you will find that chanting is the "harmonious vocalization of
key words, names and phrases that are used in ritual to attune
oneself, raise energy and become centered."
Chanting is a means of preserving health and well-being. Even
medical science has accepted this. Research shows that the use
of sound can stabilize heart rate, reduce blood pressure,
improve circulation, produce endorphins and aid the process of
metabolism.
Scientists too have accepted the health benefits of meditation,
proof of which was seen as a cover story in Time magazine titled
"Meditation works," detailing the scientific research that shows
it can profoundly affect the body and actually reshape the brain.
Says an expert, "When we chant, it cleanses the mind like water
cleanses the body." Mantra helps us relax. A relaxed state of
mind is a sign of good mental and physical health.
Good for you Body
It is rather simple. Chanting is actually the first step to
meditation. It focuses on a simple phrase and melody and repeats
it over and over. The repetition relaxes the mind, and the body
thus becomes ready to meditate.
Good for your Mind
Psychologists, too, believe that chanting or meditating enhances
a sense of well-being and helps the mind focus on a particular
thought, which results in lowering stress levels. Chanting has a
considerable effect on the mental health of a person as it helps
in cutting down stress and gives rise to a feel good factor. But
how much one actually benefits depends largely on one's own
belief in this.
A word of caution though: Chanting should be done with proper
pronunciation at the specified time with reverence and
alertness. A definite mantra has a definite sound and vibration
which has a definite effect on particular parts of the body.
Art of the Matter:
Chant along as a form of meditation: Chant a personal prayer and
you will find yourself transported to another realm. It will
activate your body's natural healing processes. To prepare a
chanting space, light incense, a candle, or oil lamp. Place
flowers before your favorite sacred object or in a vase before
you, and then chant along with a CD.
For yoga or exercise: Use chants to practice yoga or
movement-type meditations such as Tai Chi or Chi Gong. You may
also use the music. When you exercise; the chanting will
facilitate movement and flow. The music will stimulate and
emotional component that will enhance your yoga/exercise.
So now go ahead, chant and be happy.
About the author:
Ruby William is a expert of alternative medicines & has great
knowledge on
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