Even if you eat right and take a vitamin and mineral supplement you most likely are still deficient in omega 3 fatty acids. Most people just don't get enough of this vital nutrient in their diet.
Here are just some of the many benefits you can get from taking an omega 3 supplement such as fish oil.
Fish oil prevents second heart attacks better than any drug it was tested against!
Fish oil is probably the best "medicine " available to prevent sudden cardiac death!
Fish oil works better then aspirin as a blood thinner.
Fish oil has been used effectively in the treatment of Alzheimer's Disease.
Fish oil improves memory, I.Q. and helps obliterate age related memory lapses.
Fish oil helps people with multiple sclerosis.
Fish oil plays a key role in brain development.
Fish oil lowers blood pressure.
Fish oil reduces the incidence of stroke caused by clotting of brain blood vessels!
Fish oil lowers triglycerides and raises good HDL cholesterol, reducing the risk of heart disease.
Fish oil is a very potent anti-oxidant and one of the few that cross the blood-brain barrier.
Fish oil improves personality, mood, and mental disorders!
Fish oil is a potent natural anti-depressant!
Fish oil improves the health of cartilage and joints!
Fish oil improves the ratio of testosterone to its metabolite, DHT, and in studies was shown to be useful in treating prostate, breast and colon cancers.
Fish oil improves hormone levels and improves the health of your joints. It's great for athletes, helping to speed recovery time from hard workouts!
Fish oil balances hormonal levels in the body.
Fish oil reduces inflammation in the lungs and can be used to treat allergies, asthma and excema.
If you do decide to try a fish oil supplement, make sure it is Pharmaceutical Grade. Don't just take the cheap stuff at the local drug store. Pharmaceutical Grade fish oil has all the bad things like mercury and PCBs taken out.
To find good quality fish oil, go to your favorite search engine and search for "pharmaceutical grade fish oil".
About the Author
About the author: Brad Bahr is the author of many health related articles and websites. He has been testing and reviewing health supplements for many years. Try his new health article search engine at http://www.findustuff.com where you can browse and search by keyword over 6,000 interesting health related articles.