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Basic Relaxation Technique
When you first try this exercise, you may want to begin by lying on the floor or on your bed. However, if you are tired, you may find that you cannot stay awake and you won't be able to develop the skill of conscious relaxation. This is a great...

Going gaga over yoga
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she...

How Is Sickle Cell Anemia Treated?
Sickle cell anemia is a lifelong, chronic disease that affects over 72,000 people in the United States. In most cases, there are not continual symptoms but periodic painful attacks. It can also weaken the immune system and cause other complications...

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...

The Best Benefits of YOGA!
The BENEFITS OF YOGA are truly unlimited. Here are a few! * Increased Flexibility - yoga has positions used by various joints of the body including those joints that we are unaware of or haven't been used for other forms of exercise. *...

 
10 Steps To Manifesting Consciously

Your birthright includes being able to effortlessly manifest what you want in to your life. The following are steps you can take that will lead you to manifesting your desired life results, again and again.

1.Adopt the free, positive, playful, giving spirit/attitude of a young child.

Very young children who have not yet been corrupted by negative adults are the most natural, abundant manifesters. They draw things, experiences, and people to them like magnets.

2.Make and maintain a direct connection to the All/God/Spiritual realm.

You are not here alone, and you are being supported at your core connection.
Either through prayer or meditation, open this pathway to your spirit's realm. This will help your speed up your process and make it effortless.

3.Experience the present moment fully.

You can only bring a future moment in to existence by being present and focused in this moment. Thoughts are energy, and they are a very important part of the manifestation process. Be aware of what thoughts you are thinking this moment, because whatever thoughts you are presently broadcasting is what you're ordering up for your future manifestation.

4.Be worthy and know that you deserve to receive the gifts the Universe has to offer.

You have to open your door before you manifestation can walk through it. Look at the ways you may have your door closed and be holding back the flow of your manifesting. Do you stop the flow of what you can receive because you do not feel worthy of receiving? Are you open to receiving things, gifts, and praise?

5.Clearly declare your desired manifestation.

Declare it in a way that works for you. Some make their declarations by writing them down, while others do during prayer, meditation, or by talking to others. Make sure to be clear about your declaration, because if you aren't specific about what you are manifesting, you may manifest something different from what you intended.

6.Live in integrity.

By living in integrity, you do what you say you are going to do and say only what you do. You are honest. You pay your bills and keep caught up with your obligations and physical environment, things are basically complete. You live according to your values. Living in integrity saves you from losing energy expended to uphold out of integrity situations.

7.Visualize the desired experience/result as though it's already occurred – Amplify visualization.

Take 20-30 minutes out of each day to visualize and play out the desired manifestation scenarios in your mind. Some people do this during meditating, driving, exercising, or by looking at a creative visual collage. Amplify the visualization by adding specific details such as colors, textures, and by adding emotions.

8.Experience the present moment having already manifested the desired experience/results.

You become the person who has already had that experience before you become that person.

9.Live and take ACTIONS consistent with Desired manifestation.

•Take action. Don't sit there and wait for your manifestation to knock at your front door.
•If you want to be a trainer or speaker, take classes on how to improve your training/speaking skills, and then go out there and begin letting the world know that you are available.

10.Let go of your Ego; Let go of the Results; Trust and Choose Faith.

Let it go, let it go, and let it go.


About the Author
As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks has been teaching others how to become leaders since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronya's proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.

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