CONTEMPLATION OF AMITY


Meditation : CONTEMPLATION OF AMITY	Homepage \| Add to Favorites

Recommended Sites

Related Links

Informative Articles

6 Steps to Relieve Stress
Copyright 2005 Think Healthy We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress...

Bow Wow Bliss: Five Ways to Meditate with Your Dog
Meditation is as simple as a walk in the dog park. Imagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all. If you and...

How To Set Goals
How to set goals? First of all, don't confuse wishes or desires with goals. Often, people want things, situations or accomplishments, and call these goals. Then they're disappointed when they don't get them. Just naming your desires...

Ten Ways to Overcome Stress at Work
Ten Ways to Overcome Stress at Work By Stuart E. Nelson Stress in the workplace has taken off as a main complaint around the world. There are many different reasons for this. Because of its importance in the context of stress generally, I have...

Who Created Tai Chi Chuan (Tai Chi Boxing)?
Who Created Tai Chi Chuan (Tai Chi Boxing)? I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi...

CONTEMPLATION OF AMITY

Posture
Recitation of the Mahaprana Dhvani
Kayotsarga
With your mind's eye visualise that everything around you, including the air itself, is coloured bright white. Take a deep breath and as you slowly inhale, visualise that you are breathing long streams of bright white air. Visualise that bright white air is entering into your lungs with each inhalation.
Concentrate your full attention on the entire forehead region and recite nine times loudly --
Everybody is my friend.
I will practise amity with everybody.
Now repeat the same sentences mentally nine times--
Everybody is my friend.
I will practise amity with everybody.
Contemplate on the merit of this virtue on the following line--
Feeling of enmity generates fear which, in turn, weakens the body and mind. Therefore, I must develop the virtue of amity.
Whenever one indulges in the feeling of enmity, his happiness is destroyed.
To perpetuate one's own happiness one must develop the virtue of universal amity.
Conclude the meditation session with recitation of Mahaprana Dhvani.
About the Author
ACHARYA MAHAPRAGYA 10th acharya of terapanth.For More articles Visit our site- http://www.articlesworld.com