While we offer an effective and natural fat loss product - the
Jen Fe Next Fat Loss Patch and the Power Patch,* we also know
that without a commitment from you to bring about some lifestyle
changes, you won't reach optimal fat loss. There is no product
in the world that can produce fat loss while we are eating and
drinking excessively, and moving only slowly from couch to car
to office chair. We need a program of sensible diet and exercise
that will support the products we utilize to help our weight
loss.
Here's what to eat:
1. Lots of vegetables and fruits
2. Increase healthy protein intake. This is how you build lean
muscle tissue, which in turn speeds up your metabolism. Examples
are fish, lean meats, low-fat dairy products, beans, and soy
products.
3. Fiber-Rich foods. They will fill up and they make they are
satisfying. In this category are: peas, beans, bran cereals,
potato skins, nuts and seeds, oatmeal, bulger wheat, 100% whole
wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and other minerals are you "secret weapons"
against body fat. They are found in low-fat dairy products,
small or canned fish, soy tofu, green vegetables, nuts, seeds,
bran cereals, and calcium fortified orange juice, and avoid
processed, salt-loaded foods.
5. Eat fish and beneficial fats. Omega-3 unsaturated fatty acid
in some fish, oils and nuts is a good fat. Eat moderate amounts
of salmon, herring, mackerel, sardines and other oily fish.
Soybeans, nuts, pumpkin seed are also excellent sources for
Omega-3.
6. Reduce harmful fats - saturated and trans fats. These are not
only high in calories; they are also loaded with harmful fatty
acids that cause disease.
7. Always eat an adequate breakfast for several reasons: it will
speed up your metabolism earlier in the day and when you skip
breakfast, it makes it harder to control your appetite later in
the day.
8. Cut back or eliminate alcohol. It is high in non-filling
calories. Ideal consumption is one glass of beer or wine a day.
9. Stay away from junk carbohydrates - sugar and white flour are
diet killers in all but the smallest amounts.
10. Gradually reduce your calorie intake because extreme and
sudden dieting causes your body to conserve, not burn calories,
and it slows fat loss.
11. Snack instead of eating large meals - larger, higher calorie
meals tend to be stored as fat, instead of burned for energy.
Ideally, you should eat five or six smaller, nutritious snacks
each day instead of large meals.
12. Move! You must exercise to build lean tissue that burns fat.
As little as two to three hours per week of brisk walking at
minimum, and you will notice a major impact on your weight loss.
13. Reduce stress. It produces adverse fat-producing chemistry
in your body. Try warm baths, meditation, deep breathing,
stretching, massage, prayer and rest.
14. Get outside into the sunshine at lest 20 minutes per day -
the vitamin D you get from sunshine works with calcium for
health and body fat control.
* For more information on the Fat Loss Patch, go to
www.FatBeGoneWithLucy.com or call 888-407-0570.
About the author:
Lucy Riddell is the President of CoachLucy, an InsightsthatWork
company . She has an MBA with a Marketing focus and has been
training and working as a personal and executive coach for 5
Years. Lucy brings to her clients over twenty years of
experience in various leadership roles in companies, educational
and non-profit organizations. Call Lucy at 978-462-5356 or
register on my website, at:
http://www.coachlucy.com for a free
consultation
