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Informative Articles

Anxiety Is A Thief
Have you ever experienced anxiety? I wouldn't hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and...

Disorders that Sometimes Accompany ADHD
Learning Disabilities. Many children with ADHD-approximately 20 to 30 percent-also have a specific learning disability (LD).10 In preschool years, these disabilities include difficulty in understanding certain sounds or words and/or difficulty...

How do you move from a rut to a groove?
A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best out of yourself. Where are you at the...

The Path
In a previous article, I discussed the importance of finding what I called our "essence." I described it as vital to our emotional and spiritual well-being to reach beyond the ego to a place of stillness and truth deep within our souls. As we...

The Springtime of Peace
The deeper beauty of spring is its process. In winter's last days, as the sun warms the earth, each root and branch awakens to the patterned memory of who it is and what it can be. Life stirs and nature's growth in turn awakens all of us to the...

 
The MInd is Like a Frisky Monkey

People are often so discouraged about the results of their mediitative efforts.
They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles,
About the Author
Chesa Keane is the owner of TAO Consultants, Inc., a internet consulting firm focusing on helping businesses become the best they can. This is an offshoot of her first career, a teacher of Yoga and Meditation. Now instead of focusing on helping individuals help themselves, she's helping employees and managers and executives help themselves so their businesses flourish. Still helping others help themselves.

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