L-CARNITINE
(LEVOCARNITINE)
L-Carnitine is
an amino acid found in high levels in muscle tissue & is
synthesized in the body from Lysine and Methionine.
L-Carnitine
plays an essential role in fat metabolism, by transporting
long-chain fatty acids into the Mitochondria; which act like
power houses and make energy available to the body of the cell.
Long-chain Fatty acids are oxidized in mitochondria by a process
called beta-oxidation & stored as ATP, a prime energy fuel.
Beta-oxidation is especially important for our muscles, which
largely depend on fatty acids for energy.
L-Carnitine is a
naturally occurring substance found in most cells of the body,
particularly the brain and neural tissues, muscles, and heart.
L-Carnitine is
synthesized primarily in the liver and also in the kidneys, and
must be transported to other tissues. It is most concentrated in
tissues that use fatty acids as their primary dietary fuel, such
as skeletal and cardiac (heart) muscle. In this regard,
L-Carnitine
plays an important role in energy production by chaperoning
activated fatty acids (Acyl-CoA) into the Mitochondrial matrix
for metabolism and chaperoning intermediate compounds out of the
Mitochondrial matrix to prevent their accumulation.
L-Carnitine
plays a fundamental role in energy production, and it is used to
support all bodily functions that require high levels of energy.
USES Of L-CARNITINE
The amount of
L-Carnitine made
by the human body is generally not sufficient to meet bodily
requirements, so we need to obtain some
L-Carnitine from
our diet. Meat and dairy products like milk, cheese and yoghurt,
are rich sources of
L-Carnitine.
One of the key uses of
L-Carnitine
supplement is for fatty acid oxidation - helping users burn
unwanted body fat & helps in lose weight. Other immense uses Of
L-Carnitine are
as follows
L-Carnitine
helps in slowing down the aging process
L-Carnitine
transfers long-chain fatty acids, triglycerides into
mitochondria (a cell's energy powerhouse), where they may be
oxidized to produce energy.
L-Carnitine is
also great in dieting as it reduces feelings of hunger and
weakness.
L-Carnitine is
a very popular supplement that promotes growth and development.
L-Carnitine
beneficially uses to avoid deficiency of protein or amino acids
in the diet.
L-Carnitine
improves fat oxidation by efficient energy release obtained from
burning fat.
L-Carnitine
supplementation appears promising as a treatment for
intermittent claudicating.
L-Carnitine
supplementation improves athletic performance in healthy people
In addition to helping those with Carnitine deficiencies,
L-Carnitine
supplementation may benefit individuals in avoiding Heart
Disease, Congestive Heart Failure (CHF), High Cholesterol &
Intermittent Claudicating
L-Carnitine is
used to prevent and treat this condition in patients with kidney
disease on dialysis
L-Carnitine is
used for fat-burning, increasing energy, and improving
resistance to muscle fatigue. L-Carnitine has also been shown to
help build muscle.
L-Carnitine
Enhance cellular energy in the brain
L-Carnitine
improves mental performance
L-Carnitine
founds to decreases symptoms of depression & helps in preventing
cataracts.
EFFECTS Of L-CARNITINE
Along with its needed effects, a medicine may cause some
unwanted effects. Although not all of these side effects may
occur, if they do occur, they may need medical attention.
There are very few documented side effects including increase
in blood pressure, faster heartbeats & Fever.
Large amounts of
L-Carnitine may
cause diarrhea
In infancy and in situations of high energy needs, such as
pregnancy and breast-feeding, the need for L-Carnitine can
exceed production by the body.
Lack of
L-Carnitine can
also affect brain function and it is essential that baby
formulae contain some L-Carnitine to ensure proper brain
development
L-Carnitine
supplementation may cause mild gastrointestinal symptoms,
including nausea, vomiting, abdominal cramps and diarrhea.
Lack of
L-Carnitine can
lead to liver, heart, and muscle problems
Most commonly side effects of
L-Carnitine
includes High blood pressure, Seizures , Abdominal or stomach
cramp, headache, Abdominal discomfort, dizziness, impaired
vision, loss of appetite or weight, swelling in hands, lower
legs, and feet, tingling sensation & weakness
L-Carnitine<
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Research Work On Herbs, Nutrition & ALternative Medicine
