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You Can Do Exercise During Pregnancy, But Don't Overdo It
Don't get so lazy during your pregnancy. Move your body if you want to delivery your baby easily, do some exercise! Some studies show that women who exercise during pregnancy are more likely to have easy labor and deliveries and faster recoveries. ...

Why Men Should Have No Say On The Abortion Issue
I had a discussion with a close male friend this week who says he is pro-choice - to an extent. He went on for sometime sharing his views on abortion with me. While he was talking I realized something very important – unless he is the father of the...

Health - Pregnancy & Weight Gain
Pregnancy Without Excess Weight Gain Many women find pregnancy extremely difficult to embrace. They love the idea of being a mother, starting or enlarging a family, but are turned off by the feeling of unattractiveness, weight gain, and...

Exercise and Pregnancy: Fact Sheet
Copyright 2005 Raymond Kelly There are many benefits for women who wish to exercise through their pregnancy. Exercise can: •Increase energy levels •Help prevent feelings of discomfort, clumsiness, and unattractiveness •Improve circulation,...

Ancient Remedy for Yeast Infections
One of the world's most versatile and effective natural remedies may already be lurking in your kitchen. Once considered to be mere folklore, the scientific community has proven the numerous beneficial aspects of garlic. From lowering cholesterol...

 
Vacation Is One Way To Run Away From Stress During Pregnancy

What should you do to have a happy pregnancy? Many things you could do, but what most pregnant women rarely do is having a vacation. Get a life and try to relax a little bit. Or take an extended weekend just to refresh and recharge your batteries.

Downtime is very important, and in a world where nearly all of us are tied to cell phones and lap tops, even away from the office, it is good to get away from it all from time to time. Having time to walk along the beach or play golf or even to stay inside and read a great book without interruptions can help us recharge our batteries.

When the baby comes, your number one job is to be Mom. So, you will not have much time for yourself, at least not in the beginning when the baby depends on you for everything. Capitalize on those spare moments of highly valued free time now.

When you are refreshed, you are more effective and productive anyway. You will also be easier to get along with, and it will be easier for you to deal with others (even the difficult ones!).

You are not a slacker for needing time off. Enjoy spending time with your spouse, too, in these nine months, since the second the baby arrives, it will become the number one priority for both of you. Even so, do not let your relationship with your spouse become a low priority. Otherwise, you may look up five or ten years from now and realize you no longer know the man who fathered your baby.

Keep romance alive. Go on regular, standing dates, even it they are on Tuesday nights. Leave the baby with a sitter and enjoy some adult time away from Blue's Clues and Dora the Explorer. It is important to realize that as much as you are a mother, you are also a wife. And you need to build a life for yourself so that when baby grows up, you still have meaningful things and people around you.
About the Author
Sara Jameson writes her experiences in The Very Happy Pregnancy: Avoiding Stress and Depression. Read her secrets and truths about having a happy, healthy pregnancy at http://www.you-know-you-are-pregnant.info>http://www.you-know-you-are-pregnant.info and http://www.pregnancy-question.info>http://www.pregnancy-question.info

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