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Do you know how to make smart food choices with practical foods?
Everyone who is trying to follow a healthy eating lifestyle understands the need to buy quality, healthy and practical foods. Practical foods are those foods that are not only healthy but whose benefits extend beyond their mere nutritional value....

Family Meals - Better for Children, Easier for You
Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has...

Make Grilling A Healthy Experience
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and...

Plum Good Apple Pie
Flaky Crust: 2 1/4 cups (550 ml) Five Roses Cake & Pastry Flour 1 tsp (5 ml) sugar 3/4 tsp (3 ml) salt 1/4 cup (50 ml) cold butter 1/2 cup (125 ml) shortening 1 egg Ice water Filling: 1 lb (500 g) red plums, stoned and...

Tradtional English Afternoon Tea
An English Afternoon Tea is a very special treat to prepare for your family and friends. Tea is usual taken between 3 and 5 o' clock. This tradition is still kept up in all the fine Hotels in Britain and in little Tearooms all around the country,...

 
Creamy Alfredo Sauce

This creamy chef-style sauce is definitely NOT for the weightwatcher in your family. Its high fat content means a high cholesterol level so we don't eat this dish every night, but the sauce is so rich and yummy, you'll want to make it as a special treat for guests or special dinners.



Ingredients



1/4 pound (1 stick) butter or margarine

2-3 cloves of crushed garlic

½ to ¾ pint cream or half-and-half

1 to 1-½ c grated Parmesan cheese

1/4 tsp. ground mustard

Salt & Pepper



Over low heat, gently saute garlic in the butter until translucent. Add the cream, dry mustard, and Parmesan cheese, stirring gently. Continue stirring until cheese is completely melted and sauce reaches desired thickness. Add any pre-cooked bite-sized "extras" you desire, such as cooked vegetables, chicken, or seafood.





Add salt and pepper according to taste. Remove from heat and serve over hot fettucine noodles or any available pasta.



This sauce is especially delicious tossed with al dente spinach fettucine or bow-tie noodles garnished with parsley!



Variations



Pasta Primavera Alfredo: Fold in 2 cups cooked bite-size vegetables just before serving.



Cheesy Potato Chowder: After sauce thickens, add 2 cups cubed, cooked potatoes, 1 to 2 cups milk, and a handful of finely snipped chives for a delicious and hearty cold-weather soup. Heat to simmering and serve with a garnish of herbs or a dollop of yogurt.



Reduced Fat/Less Cholesterol: Substitute olive-oil-based margarine (without trans fats) for the butter. Substitute fat-reduced Parmesan cheese for the regular Parmesan, or use a soy-based low-fat cheese substitute. Substitute evaporated milk (skim or regular style) or plain non-fat yogurt for the cream or half-and-half.





Find more great recipes, crafts, parenting tips and family-friendly articles at http://parenting.leehansen.com/ - Pastiche, the Family Portal



About the author:

About the Author Lee is the editor of Pastiche Family Portal, an award-winning family-friendly web site with an ever-growing collection of recipes, articles, crafts, holiday ideas, shopping and tips for creative family living. http://parenting.leehansen.com/ http://parenting.leehansen .com/

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