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Acne: Do you have one?
Have you experienced a swelling in your skin? And then you tried
to pop it? Well after reading this you must now think twice
before popping that swell. Because that swell may be acne.
Acne is common to people nowadays. Acne is also known as...
Aging Gracefully: Skin care in your 20's, 30's, 40's and beyond
Skin care is important at any age. However, as we get older, our skin's micro-anatomy and physiology. The steps you need to take to adjust your skin care regime are outlined in the following article. You can have great looking skin at any age and...
Anti-Aging Skin Care: Turning Back the Clock
Wrinkles are quite literally a sign of the times. They are caused by both genetic and environmental factors such as sunlight, make up, chemical ridden cosmetics, cigarette smoke, and other pollutants. But regardless of their cause, many women find...
IPL or Intense Pulsed Light Therapy - The Gentle Alternative for Wrinkles
Copyright 2005 Wendy Owen
Laser treatments have come a long way since they first appeared
in the mid nineties. IPL - also called Flashlamp, MultiLight or
Photo Laser - can perform minor miracles on sun damaged skin
(photoaging) anywhere on...
Makeup Tips for an Overdue Makeup check up
Makeup tips for an overdue makeup check up, thought it might be hard? It isn't as not as hard as one may think. No one wants to look older
than they really are, so when you get to certain ages, be it late 20's, late 30's, late 40's or older, it's...
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Beauty Tips: 10 Steps for Radiant Skin
Although there are many skin care products to choose from if you fail to take proper care of your skin all the products in the world won't give you a radiant complexion. When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.
- Eat a balanced diet – what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.
- Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.
- Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.
- Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.
- Get lots of fresh air but avoid prolonged exposure to wind and cold.
- Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.
- Always wear sunglasses to avoid squinting.
- Try to achieve a well-balanced life and reduce stress.
- Exfoliate twice a week to rid your skin of dead cells.
- Develop a skin care routine for your particular skin type.
If you have been neglecting your complexion start right away to improve it – it's never too late. What you do today will show up in your skin in the future. It's all up to you.
Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.
dicksse@yahoo.ca
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