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How to overcome smoking
"Quit Smoking" is the slogan of the hour. We all know that smoking is hazardous to health. It has very severe ill effects like respiratory problems, lung cancer, breast cancer, bronchitis, emphysema, reproductory problems, etc. It is thus the need...
Quit Smoking, For You, Your Family and Your Wallet!
Just think of how much money you are spending on cigarettes. $3,
$4, $6 a PACK? That is a lot for one pack of cigarettes. Now,
how many packs do you go through a day? One, two, three, maybe
more?
If you smoked a pack a day, in one year you...
Quit Smoking Tips, Ways and Support: A step to a better life
Nobody need to be told the ill-effects of the smoking. Even then, smokers find it very hard to give up smoking permanently. Nicotine, an integral part of cigarette, is an addictive substance. As you try to give up smoking, your way of ...
Smoking - Making a Fool of Yourself
Whenever you talk with a smoker and advise him/her to quit
smoking, he/she will give thousands of reasons of unable to quit
smoking. For Instance, they consider smoking as a thing that
helps in de-stressing from anxiety. On the other hand, it...
Why You Should Quit Smoking Today
If you are a smoker it's hard to convince yourself that smoking
cigarettes is NOT good for you, especially if you enjoy your
cigarettes. Unfortunately for smokers medical research is
convincing enough to believe it is always top of the list as...
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Stopping Smoking - The Most Important Resource
Before anyone can get to my hypnotherapy practice for a stop smoking session, I need to make sure of one thing. This thing can make or break the success of the hypnosis session. Without it that person is highly likely to fail.
The most important aspect that someone needs to have before visiting a hypnotherapist for a stop smoking session is his or her 'decision'. What I mean is, they must have decided for themselves that they really do want to stop smoking. If they are booking a hypnosis session because the wife, husband, mother, father, partner etc has persuaded them that they should stop smoking then they are likely to falter at some point in time.
A great example of this is if the girlfriend smokes but has now stopped because the boyfriend does not like them smoking. The girlfriend successfully stops smoking and everything seems fine. Then the two of them go through a bad patch as all relationships can do at times. They decide to split up and the girlfriend goes back to smoking almost immediately.
Why you might ask did she do that? Well, it is because the reason for her stopping smoking is no longer there. She has split from her boyfriend and she only stopped in the first place because of him.
So a smoker who wants to kick the habit needs to do so for his/her own reasons and not because of persuasion or pressure from someone else.
If you are thinking it is about time you stopped smoking, write a list of the reasons you want to stop. The next stop smoking article will help you with this.
About the Author
Hypnotherapist and EFT Practitioner
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