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It is sports time!
A good time to burn fat and pursue our weight loss program while watching our favorite sports. What are your favorite sports? BASKETBALL, SOCCER, BASEBALL, TENNIS, VOLLEY BALL, CRICKET ... then, by all means,
take advantage of the ADRENALINE and use it to burn fat. Certainly, losing weight can be entertaining!
Let's think for a moment, a game is usually between 60 to 90 minutes. Can you imagine all the exercises we can do while watching a game? Listen, do not panic, you do not have to exercise the entire time... but let's say,
you can take 10 - 30 minutes to exercise while watching your game and pursue your weight loss program. Sounds good? Awesome!
HINT: Keep a COLD PITCHER of GREEN TEA and try to finish it during the game... it will speed up your BURNING FAT mode, increasing the metabolism.
Do you get motivated while watching your favorite sport, or favorite players? Hey, you can use that motivation to complete your exercise routine! For instance, I get highly motivated when seeing my favorite teams, did I say MILAN? and nervous when they are losing. Hence, my exercise routine while watching a game depends on MOODS ha ha ha ha How about for you?
I encourage you to prepare a basic routine and enjoy your game while toning your muscles. Squats, ABS exercises and upper weight lifting training are great to release tension while watching a game. If you have a treadmill at home, it is even better!
For soccer fans, here it comes the Champions League, Serie A, La Liga, EPL, MLS, Liga Mexicana, Argentina, Brazil ... wo
wwww so many to mention! What is your suggested exercise routine? For me, it is time to modify my exercise routine to improve my weight loss program and fitness maintenance, which means back to soccer drills, strengthening, resistance, the elliptical, and abs toning.
Since I am a soccer fan, let me share with you my
predictions for the Champions League 2005-2006.
Group A
FC Bayern München, Juventus FC, Club Brugge KV, SK Rapid Wien
Favorite: Juventus
Group B
Arsenal FC, AFC Ajax, AC Sparta Praha, FC Thun
Favorite: Arsenal
Group C
FC Barcelona, Panathinaikos FC, Werder Bremen, Udinese Calcio
Favorite: Barcelona
Group D
Manchester United FC, Villarreal CF, LOSC Lille Métropole, SL Benfica
Favorite: Manchester United
Group E
AC Milan, PSV Eindhoven, FC Schalke 04, Fenerbahçe SK
Favorite: AC MILAN
Group F
Real Madrid CF, Olympique Lyonnais, Olympiacos CFP, Rosenborg BK
Favorite: REAL MADRID
Group G
Liverpool FC, Chelsea FC, RSC Anderlecht, Real Betis Balompié
Favorite: CHELSEA
Group H
FC Internazionale Milano, FC Porto, Rangers FC, FC Artmedia Bratislava
Favorite: INTER
Now,
let us enjoy our games and continue losing weight while having fun! Who said losing weight was a burden? Just a reminder avoid having JUNK FOOD at home, especially when watching TV!!!
Until next time ...
cheer up, prepare to lose weight and check your favorite sport schedule. Remember, we are committed to keep our commitment "Official Overweight No More!"
ABOUT THE AUTHOR
Anna "Overweight? NO MORE!" lost over 80 pounds from 230 pounds and has kept the weight off for 3 years.
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Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
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