Reprogramming the Overweight Mind 7 Steps to Taking Control of
the Subconscious does not follow the usual weight loss and diet
book formula. There is not even a diet in the book. Instead the
primary focus is on the behavior of eating and over 20 years
have been spent perfecting the clinically proven program
contained within the book. Every other book on weight loss has
taken the position of attacking the body to try and change the
mind.
The health of your body is dependent on your mental health and
taking control of the subconscious is the key to lasting
permanent change of any behavior. The subconscious mind is like
a car without an off switch and an unknown driver. If you decide
not to drive because you do not know how, it is going to drive
itself. To give you an idea of the power of the subconscious,
you can speak at a rate of about two to three hundred words per
minute. Your subconscious runs at a rate of about one thousand
to twelve hundred words per minute which is about four times
faster than you can speak. This is why you can talk on the phone
and perform other tasks like typing on the computer or driving a
car because the subconscious is already programmed to do the
other tasks.
You can look at the conscious mind and the subconscious mind
like a tug of war with a vat of mud in the middle for whom ever
loses. The conscious mind is one person on one side against the
subconscious, which are four people on the other side. If the
conscious mind decides to move in a different direction like
changing your diet, losing weight, increasing your fitness
program or any other change in your behavior, it is usually a
losing proposition because you are simply out numbered with
information. The only way you can insure permanent behavior
change is take control of the subconscious.
The Audio/Data CD included with the book is what makes this book
the Best Weight Loss Program and Ultimate Self Help Book for the
New Year? The audio portion of the CD is a guided meditation
that is based on information collected in the first six steps of
the program as opposed to using generic information. The Data
portion of the CD includes all the documents necessary to
perform a study that measures the dramatic improvement of the
emotional state of the person using the program. The program
process is based on the reality that all behavior is emotionally
driven so if you understand how an emotional state comes about
you can intervene and change the behavior. This is the
foundation of the book and why it works for the full spectrum of
behavior, not just weight loss, fitness motivation and eating
disorders. All of this would not have much meaning if the book
did not answer the most fundamental question first. What
determines human (your) behavior? I have worked with people who
have been in therapy for 20 years and can not answer this
question. They can not answer the question because the therapist
they are working with can not answer it. How can you help
someone change a behavior if you do not know what brings a
behavior about to begin with?
Many people have reported that just the first two chapters of
the book have made a significant difference in their lives.
Because of this response Kelly has released the first two
chapters for distribution free of charge.
Regardless of weather your health goal is a change in diet for
weight loss, an increase in your fitness program or to take
control of an eating disorder such as anorexia or bulimia. In
the end the question you need to ask yourself is...Am I
completely happy with the mind running itself or do I need to
take control of it? If your answer is I need to take control of
it, then Burris MIND/FITNESS is the answer.
About the author:
For
weight loss, diet, health, fitness, &
eating disorder
information go to KellyBurris.com.
