From the moment of birth your first emotional experiences
establish your subconscious perceptions of the world. There is
not a moment of the day or night that you are not affected by
your emotions. More often than not it is your programmed
emotional states, not logic that control your behavior.
Therefore in order to apply the process of Burris MIND/FITNESS
you must first understand how your subconscious mind works.
Your subconscious mind flawlessly records everything you have
ever seen, felt, smelled, heard, or tasted. Unfortunately it is
not capable of interpreting the true meaning of the information
it records. It simply takes the information it accumulates, and
organizes it into individual programs that determine how you
will respond to recurring circumstances in your daily life. Once
your subconscious mind has taken certain information and formed
it into a program, it will devote its considerable power to the
continuation of that program behavior or habit, regardless of
the consequences.
Your subconscious programming can be useful. This is what allows
you to do things automatically like drive a car, type a letter,
or use a computer. If the subconscious did not store this
information for you in the form of a program, you would not be
able to do these things automatically. The disadvantage to this
is that there are some subconscious programs that simply do not
work.
At some point in your life you may have been programmed to eat
poorly or to respond poorly to a certain situation or to link
pleasure to things like smoking, drugs or alcohol. The dilemma
later in life is how to change the behaviors that do not work
for you.
The bottom line is that there are two subconscious components
that activate an emotional state, which in turn determines your
behavior.
1) You must talk to yourself which usually begins with a
question and
2) By asking yourself a question your subconscious mind will
always give you an answer, which in turn produces a correlating
picture.
It is from this subconscious picture that your emotional state
is determined and in turn determines your behavior. A good
example of this process is when a person is overweight; they
constantly ask themselves negative questions like: "Why am I so
fat?" or "How did I get so fat?" or "Why can't I lose this
weight???"
By asking yourself these types of negative questions, your
subconscious mind will produce negative answers such as: You are
fat because you overeat or you overeat because you are stressed
and for each of these negative answers the subconscious mind
will produce a correlating picture of you as a fat person.
The mind now interprets these subconscious pictures, as how you
should look, and devotes its tremendous power toward maintaining
this body image. So you see, every time you ask yourself a
question there is a correlating subconscious picture, which
determines your emotional response. Through the process of
Burris MIND/FITNESS you will learn how to Recognize, Access and
Change these two subconscious components.
Unlike your conscious mind, your subconscious mind is always
active, it never sleeps. An example of this is when you ask
yourself the question: What is that person's name? For the life
of you, you cannot think of their name and then maybe an hour or
two later or even the next day their picture and name pop into
your mind. The reason for this is your subconscious mind was
continuously working on the name, even though you had
consciously given up.
If the subconscious does not already have a stored answer for a
question, it will search through all of its available
information until it formulates one. This is why you need to ask
yourself any question you think may move you toward your weight
goal because the subconscious will always find an answer.
It is estimated that your subconscious mind generates over 60
thousand thoughts per day. We refer to this thought process as
talking to ourselves. The reason your subconscious mind is
capable of generating over 60 thousand thoughts per day is
because your inner voice continuously speaks to you at a rate of
one thousand to twelve hundred words per minute. You can only
speak however at about two to three hundred words per minute.
This means your inner voice runs at a rate of about four times
faster than you can speak and produces a correlating picture for
each of these thoughts. In other words if your mind was the
world, your conscious mind might take up the space of LA or New
York but your subconscious mind would take up the space and
activity of the rest of the world.
Regardless of weather your goal is a change in diet for weight
loss, an increase in your fitness program or to take control of
an eating disorder such as anorexia or bulimia. In the end the
question you need to ask yourself is...Am I completely happy
with the mind running itself or do I need to take control of it?
If your answer is I need to take control of it, then Burris
MIND/FITNESS is the answer.
The health of your body is dependent on your mental health and
taking control of the subconscious is the key to lasting
permanent change of any behavior.
About the author:
For more information on the
best weight loss program,
becoming a
Life
Coach or the ultimate
Self Help Book go to
http://KellyBurris.com.
